There are many influences that contribute to our overall mental health and well-being. By reviewing our level of fulfillment in each of these influences or dimensions, we can determine in which areas we would like to make enhancements. We have identified suggested strategies and resources you can use to enhance your well-being in each dimension.If you are an international student, please contact Camosun International.Get Emergency Support Well-being strategies Academic and career well-beingCreate a study schedule within your weekly routine and follow itFollow a method such as SQ3R for reading and studying textbooksPractice anxiety/stress management strategies before quizzes and examsClarify assignment expectations. Seek feedback on quizzes from your instructorsTake advantage of learning support services available at the collegeConsult Academic Advisors to clarify program requirements and course selectionTake advantage of study groups to assist in your learningVisit Counselling Services to identify/clarify your academic & career goalsSeek some volunteer opportunities that will provide experiential learningReflect on how your career goals connect with your educational program choicesCognitive well-beingMonitor your tendency to use negative self-talk. Avoid self-judgment and “shoulds”Challenge perfectionism. Accept that you gave it your “best effort”Monitor and limit your illogical or irrational thinkingTake breaks from your study routine to refresh and rechargeFocus more on your positive accomplishments and less on your shortcomingsReward your mental efforts and shift perspective with healthy, enjoyable activitiesMake use of campus Counselling and the Centre for Accessible Learning when neededEmotional well-beingPay attention to your emotional experience and share your feelingsNotice when you experience emotional distress of and how it impacts youFind time space to validate your emotions with significant friends/partnerRegularly practise meditation/relaxation techniques that provide a calming influenceSpend time with non-judgmental and supportive friends and familyTry to have a positive outlook and ask for help from others when you need itMake room for fun, laughter and creative expression in your scheduleMake use of campus counselling and other student services as neededPhysical well-beingRemember that even small amounts of physical activity can improve and maintain well-beingEstablish a regular sleep hygiene schedule and attempt to follow it regularlyMaintain a healthy eating routine. Prepare meals that yield leftovers to take along with nutritious snacks to collegeParticipate in fitness, yoga or other active programs on campusLimit alcohol and tobacco usePractice safe sex – communicate with your partner and/or consult with the Sexual Health Center on campusIf you have healthcare concerns, follow your healthcare provider’s suggestionsSpiritual well-beingDevelop a spiritual/meditative practise that will invite deeper personal reflectionPractice self-compassion and compassion for others who may hold different beliefsParticipate in activities that encourage mind – body – spirit connection, such as yogaDevelop a reflective practice such as keeping a journal or participating in creative artsFind ways to connect with a community that feels spiritually fulfilling to youBe open and curious about the spiritual beliefs and cultural practices of othersPrayer/Meditation SpacesCamosun College provides a quiet space on each campus for prayer and meditation. We ask that general group discussion or group activities be held in other areas. If other people are using the room, please respect their preferences and privacy, leaving once your prayer or meditation is complete.Please report any concerns to Facilities by calling 250-370-3041.Lansdowne Campus Prayer/Meditation Space Richmond House 307Hours: Monday-Friday 8:30am-8:30pmInterurban Campus Prayer/Meditation Space Centre for Business & Access (CBA) 123Hours: Monday-Friday 8:30am-8:30pmSocial well-beingPractice open, clear communication in your social interactionsBe respectful of your own and others’ needs and ask for what you needShare your feelings and be receptive to the emotional expression of othersSet clear boundaries and practice assertive communication when requiredTry to problem-solve minor conflicts to resolve differences and restore harmonySeek the assistance of campus counsellors to help navigate relationship challengesSpend time with people who accept and validate you, without judgmentPlan to spend time with friends and family who practise healthy interpersonal communicationFinancial well-beingCreate a realistic estimate of the financial costs of your student lifestyleHave a system to monitor or track your spending on a regular basisRely on your debit card or cash rather than credit cards for purchasesAvoid taking financial risks by purchasing items not actually neededLocate budget food outlets and food banks, on and off campusWork with the college's Financial Aid and Awards Department to understand, apply for, and manage student loans and grantsEnvironmental well-beingPractice personal responsibility for your actions within your environmentUse sustainable practices for recycling and transportation whenever possibleConnect with the environment in an active fashion for a sense of appreciation and well-being, such as walking, hiking, camping, skiing or practicing mindfulnessPractice personal safety in relation to use of alcohol, substances, and sexSeek support from counselling, campus security, Ombudsperson, the sexual health center or a community service if you’re personal safety is in danger or has been violatedPurchase and consume food and beverages that are grown locally Self-help resources Mobile appsMindshiftA free mobile app for coping with and managing anxietyBoosterBuddyA free mobile app to help young people improve their mental healthVideosStress reduction exercisesQuick exercises to replenish energy and restore balanceOnline resourcesAnxiety BCresources for recognizing and managing anxietyCoping with Test AnxietyIdeas and procedures to help alleviate test anxietyHeretoHelpmental health and substance use information and mental health screeningStress ManagementStrategies to control and relieve stress