Workout at home along with Camosun Fitness instructors and personal trainers. Work up a sweat! HIIT with JoelAbs with JennaYoga with BethCardio Blast with Jenna Take a movement break Research shows that it's important to take breaks and get up from your desk every half hour. The folks at Camosun Fitness have put together these short videos (two to seven minutes) to help you get the movement your body needs throughout the day.Ergonomic tipsChair and desk stretches with JennaPosture with JennaMindfulness exercisesBreathing exercises with DougHung Fut Chi starter with DougHydration with JennaRestorative Yoga with MeghanMovement breaksDynamic warm up with DannyDynamic warm up with MeghanRevitalize Yoga with MeghanShoulder and neck stretches with JennaUpper body and neck stretches with JoelZumba3 minute Zumba with JennaZumba and Salsa with Jenna Get involved Interested in joining a class? register now!