Fitness Classes

More Core

Need more variety in your core work?  Drop in for a fun and effective abdominal workout with Joel, our very experienced personal trainer. He will offer not only a great workout but also show correct technique and a variety of exercises.  Workouts may include exercise balls, cables and mat work.

Instructor: Joel Swets

Dates: January 14 to  June 19

Days: Tuesday and Thursday

Time: 10:30 to 11am

Location: Fitness Centre (Y112)

Cost: FREE

Tai Chi

Tai Chi is a form of exercise that involves slow relaxed movement to enhance balance and well-being and has applications for self-defense. The movements of Tai Chi are performed slowly to ensure good form and body dynamics promoting muscle and balance development but also “internal” massage. In this course students, will learn the basics of Tai Chi through: Silk-Reeling warm-up exercises, the Wu/Ng/Yang 108 movement form as well as “moving hands” two person exercises. Each class will include review, learning new movements, meditation, and applications. It is important to wear comfortable footwear and loose clothing that is not binding.

Instructor: Randal Tonks

Dates: May 5 - June 23

Day: Mondays

Time: 3:00pm

Cost: FREE