Fitness Classes

Interurban

Tuesday

Strength & Conditioning | 6:15-7:15pm

Thursday

Strength & Conditioning | 6:15-7:15pm

Lansdowne

Monday

Free Tai Chi for Beginners | 4-5pm

Vinyasa Flow Yoga I 5-5:50pm

Bollywood I 6-7pm

Tuesday

Drop-In Hatha Yoga | 4:40-5:50pm

Wednesday

Slow Flow Yoga and Restorative Sound  I  12-12:50pm

Free Karate | 4:30-5:30pm

Thursday

Spirit & Skill Systema I 11:00am-12:30pm

Free Tai Chi for Intermediate | 5-6pm

Strength and Conditioning

Discover our Strength and Conditioning class, an engaging fusion of functional exercises and high-intensity training suitable for all fitness levels. Elevate your fitness journey with balanced strength-building and cardio conditioning, while enjoying a supportive community atmosphere.

Instructor: Danny Harris

Date: Tuesdays & Thursdays; Jan. 9 - April 4

Time: 6:15-7:15pm

Location: LACC 109 – Fitness Centre

Cost: Drop in $15

Beginner Karate

If you have ever wanted to try karate, this is perfect for you!

Karate can be described as a martial art, or fighting method, involving a variety of techniques. This practice strengthens the entire body, improves coordination, quicken reflexes, builds stamina and overall health. In these sessions, the instructors will help participants establish basic karate knowledge while building confidence and discipline. Join because the practice is beneficial for both you physical and mental health. And laughter is involved!

Instructors: Tyler Lane, Lane Trotter, Peter Ove

Date: Wednesdays; Jan. 16 - April 13 (13 sessions)

Time: 4:30 - 5:30pm

Location: Young Movement Studio (Y114)

Cost: Free

Bollywood Dance

Bollywood dance is for all ages and all levels; no experience required. It infuses other styles such as classical, hip-hop and jazz. This class will allow you to explore the world of Bollywood; moving your body to fun and energetic Bollywood numbers! Classes will involve a warm-up with some basic stretches and Bollywood movements followed by a simple and different Bollywood choreography each week! Get ready to hit the dance floor!

Instructor: Yamini Iyer

Date: Mondays; Apr. 22 - June 3 (no class May 20) (6 sessions)

Time: 6-7pm

Location: Young Movement Studio (Y114)

Cost: Camosun Student $65 | Non-student $72

Drop-In Hatha Yoga

A releasing practice for the end of a busy day. Sessions will ease your stress and unwind your mind. Each week, we will intentionally address participant needs, and apply purposeful and accessible postures to release the intensity of the day. Participants can expect posture, breathwork and relaxation techniques. All levels are welcome. Drop in and six class punch cards available.

Instructor: Tersia Fagan

Date: Tuesdays; Jan. 16 - May 28

Time: 4:40-5:40pm

Location: Young Movement Studio (Y114)

Cost: $15 drop-in / Five class punch card $65

Slow Flow Yoga and Restorative Sound

This 50-minute class incorporates intentional movement, breathwork, sound, and a multitude of options and ways to engage. Each class will slowly open up the entire body and then focus on one or two areas for deeper stretching and strengthening.

Yoga is a practice for all, and students are welcome to show up just as they are. Complete beginners, casual yogis, and experienced practitioners are all welcome.

Instructor: Luna Piscetta

Date: Wednesdays; Feb. 28 - Apr. 3 (6 classes)

Time: 12-12:50pm

Location: Young Movement Studio (Y114)

Cost: Camosun Students $66; Non-Camosun Students $71

Spirit & Skill Systema

Instructor: Spiro Spanos

Date: Thursdays; March 21 - June 27

Time: 11:00am-12:30pm

Location: Young Movement Studio (Y114)

Cost: Camosun Student FREE; Non-Camosun Students $25 drop-in or 10 class punch card $180

Tai Chi – Beginners

Tai Chi Chuan is a form of exercise that involves slow relaxed movement to enhance balance and well-being and has applications for self-defense. The movements of Tai Chi are performed slowly to ensure good form and body dynamics promoting muscle and balance development but also “internal” massage. In this course students will learn the basics of Tai Chi Chuan through: Silk-Reeling warm-up exercises, the Wu/Ng/Yang 108 movement form as well as “moving hands” two person exercises. Each class will include review, learning new movements, meditation, and applications. It is important to wear comfortable footwear and loose clothing that is not binding.

Instructor: Randal Tonks

Date: Mondays; Jan. 15 - April 8

Time: 4-4:55pm

Location: Young Movement Studio (Y114)

Cost: Free

Tai Chi – Intermediate

This class will allow participants to continue on their journey of learning this ancient Chinese martial art. Providing opportunity to practice and improve form of learned sequences of movement while adding to their knowledge of self-defence, two person exercises and more.

Instructor: Randal Tonks

Date: Thursdays; Jan. 18 - April 11

Time: 5-6pm

Location: Young Movement Studio (Y114)

Cost: Free

Vinyasa Flow Yoga

Vinyasa yoga is a dynamic practice that connects movement with breath. You will be guided through a creative sequence of yoga poses, exploring variations of the posture with curiosity and accessibility. Each class will offer the opportunity to flow continuously, building heat naturally in the body, while also finding space to slow down, quiet the mind and nourish the body. Mats and props are provided; all levels are welcome.

Instructor: Mariah Taschuk

Date: Mondays; Jan. 8 - April 8 (12 sessions)
*No classes Feb. 19 and April 1.

Time: 5-5:55pm

Locations: Young Movement Studio (Y114)

Cost: Camosun Student $148 | Non-student $168
*Five session punch card available for $72