Faculty/staff profile

Personal Trainer

A picture of personal trainer Andrew Lai

(CSEP) Personal Trainer, (NCCP) Fundamental Movement Skills, Nutrition, Weightlifting Competition introduction, basketball fundamentals

Andrew was born and raised in Victoria, BC. He loved playing sports while growing up, and still enjoys a pick up game here and there. What got Andrew into personal training was his love for sport. He knew he had to start lifting weights to overcome injuries and to compete. As he progressed from different personal trainers and coaches, he decided to learn proper lifting himself. He graduated with a Diploma in Exercise & Wellness and is now certified by the Canadian Society of Exercise Physiology as a Certified Personal Trainer. He specializes in building strength and fixing poor posture. He has worked with a wide range of individuals including wheelchair athletes, children, youth, elderly, and everything in between. He usually works Saturdays but you may seem him lifting weights and filling shifts throughout the week! If you have questions please ask him as he will always try to help or will refer you to the right place.