Fitness Classes at Lansdowne

Prices include taxes.

All Levels Yoga Class

This hour-long class combines elements of the vinyasa and Hatha styles, meaning students practice linking movement with breath while building courage, stamina and focus by holding poses for longer periods than we would in the usual flow class. You will class leave with an energized body and a focused mind, ready to face the world with a fresh perspective. Join us this spring.

Instructor: Kristen Lewis

Dates: Thursday, May 12- June 16

Time: 4:30-5:30pm

Cost: Drop-in:  Camosun Students & Employees $10 | Community $15


Essentrics

Enjoy a dynamic full-body workout that combines stretching and strengthening. Focus is on the hips, waist and abs to create lean muscle and improve posture.

Instructor: Rosemary Mason

Date: Monday & Thursday, April 25

Time: 10-11:15am

Cost: Camosun Student: First class free | Non Student: $10 per class


Soul Barre

This fun class is a combination of ballet-inspired postures, Pilates and strength training. You will work with each muscle group, sculpting and toning your muscles. Besides the barre, the class utilized dumbbells, resistance bands, and Pilates balls. Open to all levels.

Instructor:Kumi Smith

Dates: May 10- June 14 (6 classes)

Day: Tuesdays

Time: 12-12:50pm

Cost: Students $50 | Non Student: $59


Total Body Circuit

This energetic class will give you a full-body workout. It combines bodyweight and free weight exercises that will sculpt and strengthen your muscles. Cardio intervals will keep your metabolism burning throughout the day. All levels are welcome.

Instructor:Joel Swets

Dates: April 11- June 15 (16 sessions) No classes on May 2, 16 &18

Days: Monday & Wednesday

Time: 12:30-1:15pm

Cost: Non Student $142 | Camosun Student: $138 |  Drop in Non Student: $10 | Camosun Student: $9


Zumba

This popular fitness dance class involves dance, aerobic and resistance training. Zumba choreography incorporates Hip Hop, Samba, Salsa, Meringue, Mambo, martial arts and some Bollywood moves. No dance experience is required.

Instructor:Kumi Smith

Dates: May 12- June 15 (6 classes)

Day: Wednesdays

Time: 4:30-5:30pm

Cost: Students $50 | Non Student: $59