Fitness Classes at Interurban

Prices include taxes.

Employee Yoga

Focus on releasing tension in the shoulders and tightness in the hips.  Special attention is given to the wrists, with encouragement to breathe and release tension. Our intention during this practice is to quite the mind and relax the holding that arises with the demands of the workplace.  Join your co-workers and take a well-deserved stretching break.

Instructor: Tersia Fagan

Dates: Wednesday  

Time: 12:30-1:15pm, May 4-25

Cost: Employee Drop in $10

 


Strengthen and Stretch Yoga

Each practice will address your needs.  Instructor will request your preferences for areas of focus and desired strengthening goals. Yoga uses your body weight for resistance training while targeting specific muscles, and joints. This practice will ensure your muscles are both strengthened and stretched. Think glutes, core, strong legs, and upper body.   You can expect some heat, energetic music, and a fun experience customized just for you!

Instructor: Tersia Fagan

Dates: Thursday 

Time: 4:40-5:35pm May 5-26

Cost: Camosun Student $20  Non Student $30  Drop in $10