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Yoga

All fees include HST

Interurban

Hatha Yoga

Step out of your stressful day and back into your body. This midday class provides the opportunity to move and release tension, reawaken the body and restore overall balance.

• Instructor: Tersia Fagan
  Date:Jan 24-Apr 3
  Day/Time: Tues, 12:05-12:55pm
  Cost: Camosun Student: $55/Non Student: $60
  10 classes

Yoga Breathe

Pranayama or yoga breathing nurtures a high level of bodily health and mental clarity. With mindful breathing you can experience stillness and steadiness.

• Instructor: Tersia Fagan
  Date:Jan 27-Mar 30
  Day/Time: Fri, 12:30-1pm
  Cost: Free
  9 classes

Cost: Student food bank donation ($2 or non perishable food item).

Lansdowne

Afternoon Hatha

The practice of Asana (posture) with the guidance of the breath brings deep awareness of Self. In this class we will practice the postures with attention to proper alignment and safe joint positioning. We use breath to bring awareness and self observation to your yogic being.

• Instructor: Tersia Fagan
  Date: Jan 26-Apr 5
  Time: Thurs, 4:40-5:55pm
  Cost: Camosun Student: $70/Nonstudent: $75
  10 classes

Art Of Iyengar Yoga

Learn how to practice with precision and to adjust yourself in the yoga postures to suit your individual needs. Develop the delicate balance between strength and flexibility, alertness and relaxation, knowledge and wisdom. Yoga is for all of us – beginners and returning students welcome.

• Instructor: Britta Poisson
  Date: Tue, Jan 24-Apr 3
  Time: 4:40-6pm
  Cost: Camosun Student: $77/Non Student: $82
  10 classes

Ashtanga Yoga

A A vigorous and dynamic yoga practice consisting of a series of linked postures derived from traditional teachings of Ashtanga yoga. Build strength and stamina in this challenging yoga practice. Class is suitable for all levels.

Classes taught on Monday & Friday

• Instructor: Amber Petersen
  Date:Jan 25-Apr 4
  Time:Wed, 7–8pm
  Cost: Camosun Student: $59.50/Non Student: $66
  11 classes

Hatha Flow

This class is designed for all levels. Classes start with a simple centering exercise, and then move through a series of warm-ups focusing on opening up all the joints of the body. The class will then transition into a flowing practice of breath and movement which will gradually soften and move to a series of longer held floor exercises and end with a guided relaxation. All classes flow with a musical soundtrack.

• Instructor: Jan 25-Apr 4
  Date:Wed, 4:30-5:50pm
  Time: 10-11:30am
  Cost: Camosun Student: $77/Non Student: $82
  11 classes

Kundalini Yoga

The practice of Kundalini Yoga will help you overcome stress and anxiety. The exercise sets engage the breath, improving your strength, flexibility and coordination. With regular practice you to be calm, centred, and energized.This beginning class includes deep relaxation and meditation. No previous yoga experience is necessary.

• Instructor: John Ricker
  Date:Jan 28-Mar 31
  Time: Sat, 10-11:15am
  Cost: Camosun Student: $77/Non Student: $82
  10 classes

Pilates/Yoga Fusion

This class is based on Pilates and Yoga principals designed to stretch and sculpt your body shape without adding bulk. The series of movements will change how your body looks and give you a new physical poise and greater mental strength.

• Instructor: Justina Bailey
  Date:Jan 25-Apr 4th
  Time:Wed, 11:30am-12:20pm
  Cost: Camosun Student: $59.50/Non Student: $66
  10 classes

Restorative Yoga

In this gentle approach to yoga, modified poses allow practice without strain. By supporting the body with props, we stimulate and relax the body to move towards balance. Restorative poses relieve fatigue and stress from daily activities, and allow you to move into awareness, stillness and deep relaxation.

• Instructor: Ali Louwe
  Date:Jan 28-Mar 31
  Time:Fri, 12:30-1:20pm
  Cost: Camosun Student: $50/Non Student: $54
  9 classes