Winter activity class schedule
Lansdowne campus
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Boot Camp 7-8am |
Early Morning Circuit 7:10-7:55am |
Boot Camp 7-8am |
Early Morning Circuit 7:10-7:55am |
Boot Camp 7-8am |
||
| Barre Body 11:30-12:20 |
Pilate/Yoga Fusion 11:30-12:20pm |
Journey Dance |
Boot Camp 8:30-9:30am |
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| Total Body Circuit 12:30-1:15pm |
Pilates 12:30-1:20pm |
Bellyfit 12:30-1:20pm Total Body Circuit 12:30-1:15pm |
Groove Dance 12:30-1:20pm |
Restorative Yoga
|
Kundalini Yoga 10-11:15am |
|
| Absolutely Abs 1:30-2pm |
Absolutely Abs 1:30-2pm |
Journey Dance 2-3:30pm |
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Meditation |
Iyengar Yoga 4:40-6pm |
Hatha Flow
|
Afternoon Hatha 4:40-5:55pm |
Moderate No Impact Cardio
|
||
Zumba
|
Boot Camp 4:45-6pm |
Boot Camp 4:45-6pm |
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| Hip Hop 6-6.55pm |
Lyrical Ballet 1 6:30-7:25pm |
Belly Groove 6-6:55pm |
Lyrical Ballet 2 6:30-7:25pm |
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Hula Hooping |
Beginner Contemporary Jazz 7:30-9pm |
Ashtanga Yoga 7-8pm |
Advanced Contemporary Dance2 7:30-8:45pm |
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Special Ops |
Special Ops Boot Camp 7-8pm |
Advanced Jazz 8:45-10pm |
Interurban campus
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Body Shop |
Hatha Yoga |
Cardio Strength 11:30 – 12:15pm |
Yoga Breathe 12:30-1:00 pm FREE |
Aikido 10am-12:15pm |
|
Absolutely Abs 12:30-1pm |
Absolutely Abs 12:30-1pm |
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| Aikido 6:30-8:45pm |
Aikido 6:30-8:45pm |
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