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Dance

All fees include HST

Lansdowne

Advanced Contemporary Dance

Contemporary dance uses techniques drawn from classical, modern and lyrical dance disciplines. Techniques are expressed in a non-structured manner allowing dancer expression of movement.

• Instructor: Desiree Armstrong
  Date: Jan 26-Apr 5
  Day: Thurs, 7:30-8:45pm
  Cost: Camosun Student: $70/Non Student: $77
  10 classes
  

Advanced Jazz

Designed for the experienced dancer to challenge and maintain acquired skills. Class components contain structured techniques for quality of movement, flexibility, execution for jumps and turns. A minimum of five years of formal dance training is recommended.

• Instructor: Desiree Armstrong
  Date: Jan 26– Apr 5
  Time: 8:45-10pm
  Cost: Camosun Student: $70/Non Student: $76
  10 classes
  

Beginner Contemporary Jazz

Let’s go have fun and get a workout. Combine jazz technique with the freedom and flow of contemporary movement. Build flexibility, technique, strength and confidence. Learn some original choreography as well!

• Instructor: Desiree Armstrong
  Date: Jan 24-Apr 3
  Day: Tues, 7:30-9pm
  Cost: Camosun Student: $77/Non Student: $82.50
  11 classes
  

Bellyfit

In the first half hour of the class, burn calories and relieve stress with fun, high intensity cardio. Easy to learn moves from belly dance, Bollywood, Bhangra, African dance and more. Second half of the class, sculpt, tone and tighten with Pilates inspired core work and finish off with deep relaxing a yoga-inspired stretch and meditation.

• Instructor: Justina Bailey
  Date: Jan 25-Apr 4
  Day: Wed, 12:30-1:20pm 11 classes
  Cost: Camosun Student: $59.50/Non Students: $66
  11 classes
  

Belly Groove

A great workout, try this beginner belly dance workout. Isolated torso exercises develop your stomach, arms & upper back muscles. Hip techniques give your legs, glutes & calves an excellent workout. Classes will be conducted in bare feet... Be ready to sweat lots and have a ton of fun while you learn to love your feminine body!

• Instructor: Julia Cannings
  Date:Jan 25-Apr 4
  Day: Wed, 6:00-6:55pm
  Cost: Camosun Student: $59.50/Non Students: $66
  11 classes
  

GROOVE

GROOVE is a dance/fitness class where you learn SIMPLE and EASY choreography from a variety of different dance styles (Hip Hop, Urban, House, Jazz, Bollywood, Latin, African, Contemporary, Swing, Disco and more!). The choreography is simple so that you can dance the moves your own way! When you get a chance to move in a way that feels good for your body, you get a great workout that's perfect for you!

• Instructor: Jenna Howe
  Date:Jan 26-Apr 6
  Day:: Thurs, 12:30-1:20pm
  Cost: Camosun Student: $56/Non Students: $61
  10 classes
  

Contemporary Dance

Contemporary dance uses techniques drawn from classical, modern and lyrical dance disciplines. Techniques are expressed in a non-structured manner allowing dancer expression of movement.

• Level 1 (Beginners)
  Date:Tues, Sept 27-Nov 29
  Time: 7:30-8:30pm
  Cost: Camosun Student: $52/Non Student: $56.50
  10 classes
• Level 2 (Experienced dancers)
  Date:Thurs, Sept 27-Nov 29
  Time:7:30-8:45pm
  Cost:Camosun Student: $70/Non Student: $75
  10 classes

Hip Hop

Funk, Street, Hip Hop or Pop Video, whatever you call it we will be doing it in this fun and energetic dance class. Each class will begin with a warm up, and follow with conditioning work. The rest of the class will be devoted to working on a routine which will be added onto each week. All levels welcome.

• Instructor: Airlie Sturrock
  Date:Jan 23-Apr 2
  Day:Mon, 6-6:55pm
  Cost: Camosun Student: $57.50/Non Student: $63
  10 classes
  

Journey Dance with Sarah

Journey Dance is for women and men of all ages and physical abilities. The class is guided with a loosely led flow to discover the benefits of natural movement in the body and explore your own expression and unique way. Open your body, and cleanse your mind through sweat, breath and celebration in a ritual of free form dance. Groove barefoot to the rhythms of world music. No coordination nor flexibility nor dance experience required.

• Instructor: Sara Wade
  Date:Jan 26-Apr 5
  Day:Thurs, 11:30am-12:20pm
  Cost: Camosun Student: $55/Non Student: $60
  10 classes
  

Journey Dance with Marilyn (A Journey through the Chakras)

Dance away the winter blues and exercise the “whole” of you in a fun and creative atmosphere. In this series of classes, you will have the opportunity to dive deeper into “Self” and explore the body’s seven main energy vortices (chakras). Through breath, grounding exercises, dance, sound, active and silent meditation, you will gain techniques on how to reduce stress when our energy and flowing freely, all aspects and the quality of life and health is improved. Suitable for all fitness levels. Dance experience is not required.

• Instructor: Marilyn Diehl
  Date:Jan 28-Mar 31
  Day:Fri, 2-3:30pm
  Cost: Camosun Student: $75/Non Student: $82
  9 classes
  

Lyrical Ballet 1

Develop maximum turn out and extension, using standing, centre and floor barre. This class is designed to provide dance body maintenance the experienced dancer and physical challenges for the beginner.

• Instructor: Wendy MacDougall
  Date:Jan 24-Apr 3
  Day:Tues, 6:30-7:25pm
  Cost: Camosun Student: $57.50/Non Student: $63
  11 classes
  

Lyrical Ballet 2

For more experienced dancers with fundamental knowledge of the ballet syllabus and ability follow original choreography. Quality of movement is the focus in across floor progressions and alignment technique to execute jumps and turns.

• Instructor: Wendy MacDougall
  Date:Jan 26-Apr 5
  Day:Thurs, 6-7:25pm
  Cost: Camosun Student: $70/Non Student: $75
  9 classes
  

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