Recreation & Athletics

• Class schedule
• Interurban classes
• Lansdowne classes
• Dance
• Aerobics & Fitness
• Martial arts
• Yoga
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• Instructors
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Aerobics & Fitness

All fees include HST

Lansdowne Campus

Absolutely Abs

Designed to fit into your day, this 30-minute class will have you hitting all your mid-section muscles for a complete abdominal workout that will allow you to achieve noticeable results.

• Instructor: TBA
  Date: Jan 23-Apr 4
  Day/Time:Mon/Wed, 1:30-2pm
  Cost: Camosun Student: $70/Non Student: $80
  22 classes

Barre Workout

This is the exercise program made famous by the movie "Black Swan". It gives an effective workout with fast results. Working at the barre tones and lengthen muscles while increasing stamina and endurance like a dancer's body. The class is a fusion of dance and pilates but previous experience is not needed.

• Instructor:Justina Bailey
  Date: Jan 24-Apr 3
  Day/Time:Tues, 11:30am-12:20pm
  Cost: Camosun Student: $59.50/Non Student: $66
  11 classes

Bellyfit

In the first half hour of the class, burn calories and relieve stress with fun, high intensity cardio. Easy to learn moves from belly dance, Bollywood, Bhangra, African dance and more. Second half of the class, sculpt, tone and tighten with Pilates inspired core work and finish off with deep relaxing a yoga-inspired stretch and meditation.

• Instructor:Justina Bailey
  Date: Jan 25-Apr 4
  Day/Time:Wed, 12:30-1:20pm
  Cost: Camosun Student: $59.50/Non Student: $66
  11 classes

Belly Groove

A great workout, try this beginner belly dance workout. Isolated torso exercises develop your stomach, arms & upper back muscles. Hip techniques give your legs, glutes & calves an excellent workout. Classes will be conducted in bare feet... Be ready to sweat lots and have a ton of fun while you learn to love your feminine body!

• Instructor:Julia Cannings
  Date: Jan 25-Apr 4
  Day/Time:Wed, 6:00-6:55pm
  Cost: Camosun Student: $59.50/Non Student: $66
  11 classes

Boot Camps

Have you always wanted to join a boot camp, but felt intimidated? These boot camps are designed for all fitness levels and age groups. An experienced instructor puts you through a challenging but fun workout and helps you meet your fitness goals.

• Instructor:Kumi Smith
  Date: Jan 23-Mar 30
  Day/Time:Mon/Wed/Fri, 7-8am
  Cost: Camosun Student: $150/Non Student: $157
  11 classes
• Date: Jan 24-Apr 5
  Day/Time:: Tue/Thurs, 4:45-6pm
  Cost: Camosun Student: $146/Non Student: $155
  21 classes
• Date: Jan 28-Mar 31
  Day/Time:Sat, 8:30-9:30am
  Cost: Camosun Student: $56/Non Student: $60
  10 classes

Early Morning Circuit Class

This circuit class will include use of machines, free weights and stability balls. All fitness levels welcome. Class maximum 12.

• Instructor: Joel Swets
  Date: Tues/Thurs, 7:10-7:55am
  Time: 11:30am-12:15pm
  Cost: Camosun Student $84/Non Student: $91
  24 classes

Groove

GROOVE is a dance/fitness class where you learn SIMPLE and EASY choreography from a variety of different dance styles (Hip Hop, Urban, House, Jazz, Bollywood, Latin, African, Contemporary, Swing, Disco and more!). The choreography is simple so that you can dance the moves your own way! When you get a chance to move in a way that feels good for your body, you get a great workout that's perfect for you!

• Instructor: Jenna Howe
  Date: Jan 26-Apr 5
  Day/Time:Thurs, 12:30-1:20pm
  Cost: Camosun Student $56/Non Student: $61
  24 classes

Hula Hooping

A Hula Hoop is not just a children's toy anymore, it is a fun way to a fit body. While working your legs, arms and core you will be learning several tricks during each class. You will also receive one-on-one tips during each session to help perfect your new dance moves, as well as learn interesting ways to combine them.

• Instructor: Mary Klovance
  Date: Jan 23-Apr 2
  Day/Time:Mon, 7-8pm
  Cost: Camosun Student $57.50/Non Student: $61
  10 classes

Journey Dance with Sarah

Journey Dance is for women and men of all ages and physical abilities. The class is guided with a loosely led flow to discover the benefits of natural movement in the body and explore your own expression and unique way. Open your body, and cleanse your mind through sweat, breath and celebration in a ritual of free form dance. Groove barefoot to the rhythms of world music. No coordination nor flexibility nor dance experience required.

• Instructor: Sarah Wade
  Date:Jan 26-Apr 5
  Day/Time:Thurs, 11:30am-12:20pm
  Cost: Camosun Student $55/Non Student: $60
  10 classes

Journey Dance with Marilyn (A Journey through the Chakras)

Dance away the winter blues and exercise the "whole" of you in a fun and creative atmosphere. In this series of classes, you will have the opportunity to dive deeper into "Self" and explore the body's seven main energy vortices (chakras). Through breath, grounding exercises, dance, sound, active and silent meditation, you will gain techniques on how to reduce stress when our energy and flowing freely, all aspects and the quality of life and health is improved. Suitable for all fitness levels. Dance experience is not required.

• Instructor: Marilyn Diehl
  Date:Jan 28-Mar 31
  Day/Time:Fri, 2-3:30pm
  Cost: Camosun Student $75/Non Student: $82
  9 classes

Meditation - Stress Relief

Stressed out? Having trouble relaxing or sleeping? With a regular meditation practice you can become more relaxed, calm and creative. Explore different forms of meditation. Class includes a light physical warm-up, working with breath, and time for relaxation.

• Instructor: John Ricker
  Date:Jan 23-Apr 2
  Day/Time:Mon, 4-4:50pm
  Cost: Camosun Student $61/Non Student: $67
  9 classes

Moderate No-Impact Cardio

A group fitness practicum designed as a standing cardio fitness class. Practice will include warm up, cardio, cool-down and strength components. Put on some good gym shoes and come burn a few calories for the weekend!

• Instructor: Dawna Hurst
  Date:Jan 27-Mar 30
  Day/Time:Mon, 4-4:50pm
  Cost: Camosun Student $61/Non Student: $67
  9 classes

Cost: Student food bank item ($2 or non perishable food item each per class.)

Pilates

This class will work on strengthening, stretching your muscles while releasing tension and helping with your body alignment and balance.

• Instructor: Justina Bailey
  Date:Jan 24-Apr 3
  Day/Time:Tues, 12:30-1:20pm
  Cost: Camosun Student $59.50/Non Student: $66
  11 classes

Pilates/Yoga Fusion

This class is based on Pilates and Yoga principals designed to stretch and sculpt your body shape without adding bulk. The series of movements will change how your body looks and give you a new physical poise and greater mental strength.

• Instructor: Justina Bailey
  Date:Jan 25-Apr 4
  Day/Time:Wed, 11:30am-12:20pm
  Cost: Camosun Student $59.50/Non Student: $66
  11 classes

Special Ops Boot Camp

This high intensity boot camp works exclusively with compound movements and shorter high intensity cardiovascular sessions ...Why? Because compound or functional movements and high intensity or anaerobic cardio are more effective at eliciting most people's desired fitness results.

• Instructor: Danny Harris
  Date:Jan 23-Mar 28
  Day/Time:: Mon/Wed, 7-8pm
  Cost: Camosun Student $102/Non Student: $121
  20 classes

Total Body Circuit Class

Looking for results, but lack time? Get a total body workout in just 45 minutes. Classes include, strength gaining exercises using a mixture of machines, free weights, stability balls and a cool down.

• Instructor: Danny Harris
  Date:Jan 9-Apr 4
  Day/Time:Mon/Wed, 12:30-1:25pm
  Cost: Camosun Student $136/Non Student: $146
  26 classes

Zumba

Come try this world wide popular fitness dance class that involves dance, aerobic and resistance training. Zumba choreography incorporates hip hop, samba, salsa, meringue, mambo, martial arts and some bollywood moves. No dance experience required.

• Instructor: Kumi Smith
  Date:Jan 23-Apr 2
  Day/Time:Mon, 5-5:50pm 11 classes
  Cost: Camosun Student $59.50/Non Student: $66
  26 classes

Interurban Campus Aerobic & Fitness

Absolutely Abs

Designed to fit into your day, this 30-minute class will have you hitting all your mid-section muscles for a complete abdominal workout that will allow you to achieve noticeable results.

• Instructor: Kelly Potter
  Date:Jan 23-Apr 4
  Day/Time:Mon/Wed, 12:30-1pm
  Cost: Camosun Student $66/Non Student: $70.50
  22 classes

Body Shop

A muscle conditioning class for all levels using various resistance equipment to build strength and endurance as you tone your whole body. Relaxing stretch completes the class.

• Instructor: Kelly Potter
  Date: Jan 23-Apr 2
  Day/Time:Mon 11:30am-12:15pm
  Cost: Camosun Student $62/Non Student: $68
  22 classes

Cardio Strength

Revitalize your week with a total body workout. This fun class includes a mixture of cardio and strength intervals which will use a variety of equipment such as tubing, free weights and body bars. All levels of fitness welcome.

• Instructor: Kelly Potter
  Date: Jan 25-Apr 4
  Day/Time:Wed, 11:30am-12:15pm
  Cost: Camosun Student $62/Non Student: $68
  11 classes