Thrive! Fitness at Home

Work up a sweat!

Take a movement break

Research shows that it's important to take breaks and get up from your desk every half hour. The folks at Camosun Fitness have put together these short videos (two to seven minutes) to help you get the movement your body needs throughout the day.

Ergonomic tips

• Chair and desk stretches with Jenna
• Posture with Jenna

Mindfulness exercises

• Breathing exercises with Doug
• Hung Fut Chi starter with Doug
• Hydration with Jenna
• Restorative Yoga with Meghan

Movement breaks

• Dynamic warm up with Danny
• Dynamic warm up with Meghan
• Revitalize Yoga with Meghan
• Shoulder and neck stretches with Jenna
• Upper body and neck stretches with Joel

Zumba

• 3 minute Zumba with Jenna
• Zumba and Salsa with Jenna