One of the great things about Victoria is the weather. It gets a bit soggy at times, but the mild climate allows for year around access to our outdoors. There are some great walking and running trails located near each of our campuses.
Get your body moving!
Workout at home along with Camosun Fitness instructors and personal trainers. Interested in taking a class? Check out Camosun Fitness classes.
Take a Movement Break
Research shows that it's important to take breaks and get up from your desk every half hour. The folks at Camosun Fitness have put together these short yoga videos (two to seven minutes) to help you get the movement your body needs throughout the day.