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Fitness & Recreation

Lansdowne Fitness Classes

Register now for fitness classes! All class fees include GST. No classes on stat holidays.

Abs & Glutes

Fire up your abs & glutes with this 30 minute class. Strong abs and glutes will improve your athletic performance as well as help prevent injury. Class will use a mix of body weight, free weights and bands. All levels welcome.

Register by email or phone 250-370-3602

  • Instructor: Meghan Lambeth
  • Mondays & Wednesdays • May 6-June 19 • 12-12:25pm • 12 classes
  • Camosun Student: $56 | Non-Student: $58

Cardio Blast

Blast your cardio fitness level through the roof with a 25 minute class of any type of cardio training the instructor feels like throwing at you! You can expect classes such as cardio kickboxing, step, high/low impact, or maybe Tabata style HIIT.  Bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit!

Register by email or phone 250-370-3602

  • Instructor: Jenna Howe
  • Tuesdays & Thursdays • May 7-June 13 • 12-12:25pm • 13 classes
  • Camosun Student: $61 | Non-Student: $63

Employee Drop-in Yoga

Release tension and tightness. Special attention is given to wrists, encouragement to breathe, quietening the mind and releasing the holding that arises within the workplace. Join co-workers for a well-deserved stretching break.

Register by email or phone 250-370-3602

  • Instructor: Tersia Fagan
  • Tuesdays & Thursdays • Apr 23-June 20 • 12:30-1:15pm • 42 classes
  • Camosun Employee: $6 drop-in | 5-session punch card: $28

Essentrics

Enjoy a dynamic full-body workout that combines stretching and strengthening. Focus is on the hips, waist and abs to create lean muscle and improve posture.

Register by email or phone 250-370-3602

  • Instructor: Rosemary Mason
  • Tuesdays & Thursdays • Start Date TBA • 10-11am
  • Camosun Student: $12 drop-in | Non-Student: $100/10 sessions

Hatha Yoga

By Friday afternoon many of us find ourselves walking around with tension and busy minds. Take this opportunity to care for your body and tune into mental reset. This Friday afternoon 50 minute slow to medium paced class is the perfect transition for a refreshing and restorative way to start your week end. All levels are welcome and those recovering from illness or injury.

Register by email or phone 250-370-3602

  • Instructor: Meghan Kelly
  • Fridays • Apr 26-Jun 21 • 4:30-5:20pm • 9 classes
  • Camosun Student: $66 | Non-Student: $71

Hip Hop

Hip Hop Is an energetic class that infuses the latest and most popular styles of street dancing. Students in this class will be encouraged to learn and develop their own unique styles within their movements while learning fun dance moves, grooves, and choreography to Hip-Hop and R&B music.

Register by email or phone 250-370-3602

  • Instructor: Sophia Harrington
  • Thursdays • May 16-June 27 • 6:30-7:30pm • 7 classes
  • Camosun Student: $54 | Non-Student: $58

Kundalini Yoga

The practise of Kundalini Yoga will help you overcome stress and anxiety. The exercise sets engage the breath, improving your strength, flexibility and coordination. With regular practice you will be calm, centred, and energized. This beginning class includes deep relaxation and meditation. No previous yoga experience is necessary.

Register by email or phone 250-370-3602

Instructor: John Ricker

  • Saturdays • Apr 6-May 4 • 10-11:15am • 5 classes
  • Camosun Student: $40 | Non-student: $45
  • Saturdays • May 11-June 8• 10-11:15am • 5 classes
  • Camosun Student: $40 | Non-student: $45

Mid-Morning Yoga

Reenergize your body and mind with this 50 minute invigorating Mid –Morning Yoga Class. The medium to fast paced flow of poses will strengthen, stretch, and reawaken the senses to keep your productivity until the evening. All levels are welcomed.

Register by email or phone 250-370-3602

  • Instructor: Kumi Smith
  • Mondays • May 8-June 19 • 11-11:50am • 7 classes
  • Camosun Student: $49 | Non-Student: $53

Modern Contemporary

Contemporary/lyrical class encourages dancers to be versatile in their expressions, and to be able to portray a wide array of emotion through dance. It focuses on special and body awareness, use of body weight, floor work, leaps, turns, and safe body alignment.

Register by email or phone 250-370-3602

  • Instructor: Sophia Harrington
  • Tuesdays • May 14-June 25 • 6:30-7:30pm • 7 classes
  • Camosun Student: $54 | Non-Student: $58

Piloxing

Piloxing uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat burning, muscle sculpting, core-centric interval workout that will whip you into shape.

Register by email or phone 250-370-3602

  • Instructor: Kumi Smith
  • Mondays • May 6-June 17 • 4:30-5:20pm • 6 classes
  • Camosun Student: $45 | Non-Student: $47

Sexy Jazz

Sexy Jazz (heels) class (open to both men and women) is a sassy, confidence boosting class where students will learn to dance like divas such as Beyonce, while learning sexy moves including body isolations and floor work as well as basics like walking confidently in heels and working on improving flexibility. (Heels are not a requirement to take part).

Register by email or phone 250-370-3602

  • Instructor: Sophia Harrington
  • Thursdays • May 22-June 26 • 6:30-7:30pm • 6 classes
  • Camosun Student: $46 | Non-Student: $50

Total Body Circuit

Looking for results, but lack time? Get a total body workout in just 45 minutes. Classes include strength gaining exercises using a variety of machines, free weights, stability balls, and end with a cool down.

Register by email or phone 250-370-3602

  • Instructor: Danny Harris
  • Mondays • Apr 15-June 24 • 12:30-1:15pm • 9 classes
  • Camosun Student: $57 | Non-Student: $62
  • Instructor: Danny Harris
  • Tuesdays • Apr 17-June 26 • 12:30-1:15pm • 11 classes
  • Camosun Student: $69 | Non-Student: $75
  • Instructor: Danny Harris
  • Fridays • Apr 26-June 28 • 12:30-1:15pm • 10 classes
  • Camosun Student: $63 | Non-Student: $68

Urban Dance

Urban Dance is a fusion of classic jazz with the components of urban styles such as street jazz, and Hip-Hop. In this energetic class students learn classic jazz technique along with upbeat choreography to both timeless hit songs and the latest pop music.

Register by email or phone 250-370-3602

  • Instructor: Sophia Harrington
  • Mondays • May 13-June 24 • 6-7pm • 6 classes
  • Camosun Student: $46 | Non-Student: $50

Zumba

This popular fitness dance class involves dance, aerobic and resistance training. Zumba choreography incorporates Hip Hop, Samba, Salsa, Meringue, Mambo, martial arts and some Bollywood moves. No dance experience required.

Register by email or phone 250-370-3602

  • Instructor: Jenna Howe
  • Tuesdays • May 7-Jun 11 • 4:30-5:20pm • 6 classes
  • Camosun Student: $45 | Non-Student: $47
Contact Us
Camosun College Lansdowne
3100 Foul Bay Rd
Victoria BC V8P 5J2
Camosun College Interurban
4461 Interurban Rd
Victoria BC V9E 2C1
  • 250–370–3000
  • 1–877–554–7555 (toll-free)

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