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Fitness & Recreation

Lansdowne Fitness Classes

Register now for fitness classes! All class fees include GST. No classes on stat holidays.

Abs & Stretch

Energize and strengthen your body with a quick effective class focused on lengthening muscles, improving posture and creating a stronger midsection.

Register by email or phone 250-370-3602

  • Instructor: Jenna Howe
  • Tuesdays • Sept 25-Dec 4 • 12:30-1pm • 11 classes
  • Camosun Student: $50 | Non-Student: $52

Athletic Yoga

This slow flow/yin class is for athletes and active students who want to focus on increasing mobility while learning traditional yoga poses with a bonus of mindfulness training.

Register by email or phone 250-370-3602

  • Instructor: Tanis Farish
  • Tuesdays • Sept 23-Oct 28 • 10:30-11:30am • 6 classes
  • Free

Beginner Mini Boot Camp

If you are short on time but want to burn some calories, tone up and most importantly have some fun this is the class for you. There will be mix of exercises, that use body weight, bands, dumbbell and more. If weather is nice the class may be held outside.

Register by email or phone 250-370-3602

  • Instructor: Meghan Lambeth
  • Tuesdays • Sept 24-Nov 26 • 11:30-12:10am • 8 classes
  • Camosun Student: $46 | Non-Student: $49

Cardio Blast

Blast your cardio fitness level through the roof with a 25 minute class of any type of cardio training the instructor feels like throwing at you! You can expect classes such as cardio kick-boxing, step, high/low impact, or maybe Tabata style HIIT. Bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit!

Register by email or phone 250-370-3602

  • Instructor: Jenna Howe
  • Tuesdays & Thursdays • Sept 25-Dec 6 • 12-12:25pm • 22 classes
  • Camosun Student: $100| Non-Student: $104

Employee Drop-in Yoga

Release tension and tightness. Special attention is given to wrists , encouragement to breathe, quietening the mind and releasing the holding that arises within the workplace. Join co-workers for a well-deserved stretching break.

Register by email or phone 250-370-3602

  • Instructor: Tersia Fagan
  • Thursdays • Sept 27-Dec 6 • 12:30-1:15pm • 11 classes
  • Camosun Employee: $6 drop-in | 5-session punch card: $28

Essentrics Start date TBA

Enjoy a dynamic full-body workout that combines stretching and strengthening. Focus is on the hips, waist and abs to create lean muscle and improve posture.

Register by email or phone 250-370-3602

  • Instructor: Rosemary Mason
  • Tuesdays & Thursdays • Dates TBA • 10-11am
  • Camosun Student: $12 drop-in | Non-Student: $100/10 sessions

Hatha Yoga

Explore breath and movement, a lunch hour refresher, with this hatha yoga class suitable for all levels.

Register by email or phone 250-370-3602

  • Instructor: Beth Miller
  • Tuesdays & Thursdays • Sept 28-Nov 30 • 11:30am-12:20pm • 10 classes
  • Camosun Student: $71 | Non-Student: $78

Hanna Somatics

In this class Regina will guide you through a series of gentle exercises that focus on body awareness. Learn how to release tight or even painful muscles by first engaging them to the point you can feel the contraction, followed by a conscious deliberate release/lengthening and finally total relaxation of the muscle. Regina will verbally teach you the exercises and not demonstrate. You can make changes in your nervous system more effectively and efficiently when you focus completely on your internal sensations and process rather than on copying someone else’s movements. This class is suitable for everyBODY and is especially for those that suffer from chronic muscle tension and pain.

Register by email or phone 250-370-3602

  • Instructor: Regina Flueck
  • Fridays • Sept 28-Nov 30 • 10-11am • 10 classes
  • Camosun Student: $71 | Non-student: $78

Love of Movement Beginner Ballet

Have you always wanted to try ballet, or perhaps, it has been awhile since you last put on your ballet shoes? Give this beautiful art form a try and develop grace, mobility, flexibility, and coordination into the body & soul! This provides a perfect introduction to the art of ballet for adults. The class will include some conditioning exercises using therabands and balls, barre work and centre practice.

Register by email or phone 250-370-3602

  • Instructor: Tara Crouse
  • Wednesdays • Sept 19-Oct 24 • 11:30am-12:20pm • 6 classes
  • Camosun Student: $48 | Non-Student: $52

Morning Circuit

Start your morning right with a total body circuit class which includes use of machines, free weights and stability balls. All fitness levels welcome. Class maximum 12.

Register by email or phone 250-370-3602

  • Instructor: Joel Swets
  • Tuesdays & Thursdays • Sept 25-Dec 6 • 7:10-7:55am • 22 classes
  • Camosun Student: $104 | Non-Student: $120

Morning Yoga

Begin your day with easeful, fluid movement. Hatha yoga postures are sequenced to offer a slow flow into your day.

Register by email or phone 250-370-3602

  • Instructor: Beth Miller
  • Wednesdays • Sept 26-Nov 28 • 7:10-7:55am • 10 classes
  • Camosun Student: $70 | Non-Student: $78

Piloxing

Piloxing uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat burning, muscle sculpting, core-centric interval workout that will whip you into shape.

Register by email or phone 250-370-3602

  • Instructor: Kumi Smith
  • Mondays • Sept 24-Dec 3 • 4:30-5:20pm • 9 classes
  • Camosun Student: $64 | Non-Student: $70

STRONG by Zumba™

STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, Zumba crafted and reverse engineered the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a unique group fitness experience.

Register by email or phone 250-370-3602

  • Instructor: Deborah Ward
  • Thursdays • Sept 27-Nov 29 • 4:30-5:30pm • 10 classes
  • Camosun Student: $71 | Non-Student: $78

Tai Chi

Tai Chi Chuan is a form of exercise that involves slow relaxed movement to enhance balance and well-being and has applications for self-defense. The movements of Tai Chi are performed slowly to ensure good form and body dynamics promoting muscle and balance development but also “internal” massage. In this course students, will learn the basics of Tai Chi Chuan through: Silk-Reeling warm-up exercises, the Wu/Ng/Yang 108 movement form as well as “moving hands” two person exercises. Each class will include review, learning new movements, meditation, and applications. It is important to wear comfortable footwear and loose clothing that is not binding.

Register by email or phone 250-370-3602

  • Instructor: Randy Tonks
  • Thursdays • Sept 27-Nov 29 • 3-4pm • 10 classes
  • Free

Total Body Circuit

Looking for results, but lack time? Get a total body workout in just 45 minutes. Classes include strength gaining exercises using a variety of machines, free weights, stability balls, and end with a cool down.

Register by email or phone 250-370-3602

  • Instructor: Danny Harris
  • Mondays • Sept 17-Dec 3 • 12:30-1:15pm • 11 classes
  • Camosun Student: $66 | Non-Student: $72
  • Instructor: Danny Harris
  • Wednesdays • Sept 19-Dec 5 • 12:30-1:15pm • 12 classes
  • Camosun Student: $72 | Non-Student: $79
  • Instructor: Danny Harris
  • Fridays • Sept 21-Dec 7 • 12:30-1:15pm • 12 classes
  • Camosun Student: $72 | Non-Student: $79

Zumba

This popular fitness dance class involves dance, aerobic and resistance training. Zumba choreography incorporates Hip Hop, Samba, Salsa, Meringue, Mambo, martial arts and some Bollywood moves. No dance experience required.

Register by email or phone 250-370-3602

  • Instructor: Jenna Howe
  • Wednesdays • Sept 26-Nov 28 • 4:30-5:20pm • 10 classes
  • Camosun Student: $70 | Non-Student: $78
Contact Us
Camosun College Lansdowne
3100 Foul Bay Rd
Victoria BC V8P 5J2
Camosun College Interurban
4461 Interurban Rd
Victoria BC V9E 2C1
  • 250–370–3000
  • 1–877–554–7555 (toll-free)

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