Register now for fitness classes! All class fees include GST. No classes on stat holidays.
The practice of Asana (posture) with the guidance of the breath brings deep awareness of Self. In this class we will practice the postures with attention to proper alignment and safe joint positioning. We use breath to bring awareness and self-observation to your yogic being.
Register by email or phone 250-370-3602
- Instructor: Laura Benson
- Tuesdays • Jan. 14-Apr. 7 • 12:30-1:15pm • 12 classes
- Camosun Student: $90 | Non-Student: $98