Drop-ins welcome in many classes. Call 250-370-3602 for details.
Fitness class schedule - Lansdowne
Spring 2017 – April to June
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Early morning | Morning Circuit* 7:10–7:55am | Morning Circuit* 7:10–7:55am | |||||
| Morning | Essentrics 10–11am | Essentrics 10–11am | Dancer's Body 10–11:20am | ||||
| Lunchtime | Move It* 11:45am–12:20pm | Cardio Blast* 12–12:30pm | Balance & Body Works 11:30am–12:10pm | Cardio Blast* 12–12:30pm | |||
| Total Body Circuit 12:30–1:15pm | Abs & Stretch* 12:35–1pm | Total Body Circuit 12:30–1:15pm | Employee Yoga 12:30–1:15pm | Total Body Circuit* 12:30–1:15pm | |||
| Afternoon | Piloxing 4:30–5:20pm | Afternoon Hatha Yoga 4:40–6pm | Piloxing 4:30–5:20pm | Zumba* 4:30–5:20pm | |||
| Evening | Dancer's Body 6–7:20pm |
*Open for Spring Punch Card
Fitness class schedule - Interurban
Spring 2017 – April to June
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Lunchtime | Mid-Day Hatha 12:30–1:15pm | Vinyasa Flow 12:05–12:55pm | |||||
| Afternoon | Zumba* 4:10–5pm | Pilates 4–4:50pm | |||||
| Evening | Diabetes Exercise & Education Program 1 5–6pm | Diabetes Exercise & Education Program 2 5–6pm | Diabetes Exercise & Education Program 1 5–6pm | Diabetes Exercise & Education Program 2 5–6pm |
*Open for Spring Punch Card
