Drop-ins welcome in many classes. Call 250-370-3602 for details.
Try a FREE class September 18–23, 2017.
Fitness class schedule - Lansdowne
Fall 2017 – September to December
No classes October 9 or November 13
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Early morning | Morning Circuit 7:10–7:55am | Morning Yoga 7:10–7:55am | Morning Circuit 7:10–7:55am | ||||
| Morning | Essentrics 10–11am $12 drop-in | Essentrics 10–11am $12 drop-in | Dancer's Body 10–11:20am | ||||
| Lunchtime | Dancer's Body 11:30am–12:20pm | Cardio Blast 12–12:25pm | Balance & Body Works 11:30am–12:15pm | Cardio Blast 12–12:25pm | Restorative Yoga 11:30am–12:20pm | ||
| Total Body Circuit 12:30–1:15pm | Abs & Stretch 12:30–1pm | Total Body Circuit 12:30–1:15pm | Employee Yoga 12:30–1:15pm | Total Body Circuit 12:30–1:15pm | |||
| Afternoon | Piloxing 4:30–5:20pm | Afternoon Yoga 4:40–6pm | STRONG by Zumba™ 4:30–5:30pm | Pilates 4:15–5:05pm | Zumba 4:30–5:20pm | ||
| Nordic Pole Walk (Oct) 4:30–5:30pm | |||||||
| Evening | Bollywood Beats 6:05–7pm | Dancer's Body 5:40–7pm | Tai Chi 6–7:20pm |
Fitness class schedule - Interurban
Fall 2017 – September to December
No classes October 9 or November 13
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Early morning | Morning Yoga 7–7:50am | ||||||
| Morning | |||||||
| Lunchtime | Mid-Day Hatha 12:30–1:15pm | Vinyasa Flow 12:05–12:50pm | Yoga for Sitting 11:30am–12:20pm | ||||
| Afternoon | Zumba 4:30–5:20pm | Pilates 4:15–5:05pm | |||||
| Nordic Pole Walk (Oct) 4:30–5:30pm | |||||||
| Evening | Diabetes Exercise & Education Program 1 5–6pm | Diabetes Exercise & Education Program 2 5–6pm | Diabetes Exercise & Education Program 1 5–6pm | Diabetes Exercise & Education Program 2 5–6pm |
*Open for Spring Punch Card
