Fitness & Recreation

Online Class Schedule

Zoom Fitness Challenge
Zoom meeting | Meeting ID: 576 227 3918
Push your strength and improve endurance all without weights. The workout will consist of 4 workouts a week for 4 weeks. Each workout will vary from 30 to 45 min, All strength-focused calisthenic workouts that some endurance to help you keep your cardio improving.
The Zoom Fitness Challenge provides the ultimate home gym experience by combining cutting edge techniques with innovative bodyweight exercises with a friendly, supportive group of like-minded individuals.

Abs & Gluts
Zoom meeting | Meeting ID: 978 9292 6662 | Password: 706808
This 30 min class includes a core warmup and a 5 min stretch session with targeted moves for both abs and glutes with emphasis on core stability, posture as well as localized strength and conditioning.

Cardio Blast
Zoom meeting
Blast your cardio fitness level through the roof with a 25 minute class of any type of cardio training the instructor feels like throwing at you! You can expect classes such as cardio kickboxing, step, high/low impact, or maybe Tabata style HIIT.  Bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit!

Zumba
This popular fitness dance class involves dance, aerobic and resistance training. Zumba choreography incorporates Hip Hop, Samba, Salsa, Meringue, Mambo, martial arts and some Bollywood moves. No dance experience required.