Drop-ins welcome in many classes. Call 250-370-3602 for details.
5x class pass - $45 ($40 for Camosun students)
Not valid for Essentrics classes
Winter 2020 Lansdowne Fitness schedule January-April
No classes on college holidays (Feb. 17, Feb. 18-21, Apr. 10, 13)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Morning | Essentrics 10–11am $12 drop-in | Move & Groove for Tots and Caretakers 9:30-10:30am | Essentrics 10–11am $12 drop-in | |||
| Lunchtime | Yoga Core 11:30am-12:20pm | Cardio Blast* 12–12:25pm FREE for students | Cardio Blast* 12–12:25pm FREE for students | Performance Dance 12-1:30pm | ||
| Total Body Circuit* 12:30–1:15pm | Employee Yoga 12:30–1:20pm 5 punch card $45 | Total Body Circuit* 12:30–1:15pm | Abs & Glutes* 12-12:30pm | Total Body Circuit* 12:30–1:15pm | ||
| Afternoon | Tai Chi | Tai Chi 3:30-4:30pm Free | ||||
| Piloxing* 4:30–5:20pm | Zumba* 4:30–5:20pm FREE for students | Hatha Yoga 4:30-5:20pm FREE for students | ||||
| Evening | Boot Camp 6-7pm $10 drop-in for students | Kundalini Yoga 7-8pm | Boot Camp 6-7pm $10 drop-in for students | Sexy Jazz 6-7:30pm | ||
| Contemporary Dance 7-8pm | Hip Hop 7-8pm |
Winter 2020 Interurban Fitness schedule January-April
No classes on college holidays (Feb. 17, Feb. 18-21, Apr. 10, 13)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Lunchtime | Vinyasa Flow* 12:30-1:15pm |
*Offered with punch card
Fitness and Recreation
Lansdowne: Young Building, 1st Floor | Interurban: Liz Ashton Campus Centre, 1st Floor | 250-370-3602 | fit@camosun.ca
