Fitness & Recreation

Movement Breaks

Yoga with Laura Benson and Tersia Fagan - view now

Live Streaming Activity Classes

Activity Classes are free for Camosun students and staff, but registration is required. Register for classes at fit@camosun.ca.

LIVE STREAMING ACTIVITY CLASSES Winter 2021- Starting January 11
Morning Classes	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	Morning HIIT 8-8:30am	Yoga Therapy for Concussion and Brain Health 9:45-11am	Morning HIIT 8-8:30am		Qi Gong 8-8:45am
	Stand Tall 9-9:45am	Strong 30 11:30-12pm		Cardio Blast 11:30-12pm		Yoga Barre Flow 10-10:45am
Afternoon Classes	Qi Gong 12-12:45pm	Abs & Glutes 12-12:30pm	Hatha Yoga 12-12:50pm	Abs & Glutes 12-12:30pm	Hatha Yoga 12-12:50pm
		Boot Camp 12:35-1:30pm		Boot Camp 12:35-1:30pm		Live Zoom Training Sessions
		Zumba 5-5:45pm		Strong 45 5-5:45pm

Class Descriptions

Abs & Gluts

This 30 min class includes a core warmup and a 5 min stretch session with targeted moves for both abs and glutes with emphasis on core stability, posture as well as localized strength and conditioning.

Instructor: Jenna Howe

Boot Camp

Challenge yourself with this strength and cardio Boot Camp style workout. Full body movements will task your system and take your fitness to the next level.

Instructor: Danny Harris

Cardio Blast

Blast your cardio fitness level through the roof with a 25 minute class of any type of cardio training the instructor feels like throwing at you! You can expect classes such as cardio kickboxing, step, high/low impact, or maybe Tabata style HIIT.  Bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit!

Instructor: Jenna Howe

Hatha Yoga

Through movement (yoga asanas), brief periods of meditation, and breath(pranayama) we will explore the elements and the energetic centres(chakras) within the yoga tradition. This foundation will offer helpful tools for going with the flow of your life. (Open to all levels of experience including beginners)

Instructor: Beth Miller

Morning HIIT 

This early morning HIIT class will get your day started off right. This class will have a combination of strength and cardio intervals that will have your metabolism revving for the whole day.

Instructor: Danny Harris & Joel Swets

Qi Gong

The literal translation of qi gong is “energy work”. It is an Asian form of yoga that has been around for thousands of years. Qi Gong exercises benefit the mind and body with radiant consciousness that is communicated to every cell in the body. These are Dynamic effortless and relaxed movements that include the whole body. Meridian healing exercises practiced regularly have many health benefits, including posture, balance, mobility, fatigue, blood pressure, digestion, arthritis, anxiety, and memory. Gentle unstructured breathing with each exercise, removing blocked energy within the body, and allowing for new vibrant energy flow.

Instructor: Joel Swets

Stand Tall - Posture Correction

Stand Tall is a class dedicated to posture rehabilitation and education.  If Sitting is the New Smoking, then we need strategies to combat our new reality of working and studying from home. We will work on stretching and strengthening exercises directly related to the compensation patterns related to poor posture and get you set for the week! 

Instructor: Jenna Howe

Strong 30 and Strong 45

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
This fun but challenging class will work your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. 

Instructor: Jenna Howe

Yoga Barre Flow

What is Yoga Barre? Think yoga set to music with the gracefulness of barre moves.  This flowing class will give you a total body workout. It will target smaller muscle groups and lengthen your body.

Instructor: Emily Heayne-Moore

Yoga Therapy for Concussion and Brain Health

Yoga Therapy for Concussion and Brain Health is a series designed and dedicated to those who may have experienced brain trauma or are looking to develop a yoga practice with brain health and optimization in mind. Each class will be tailored to foster resilience through adapted yoga, mindfulness and supportive learning.

We make room for the practice of the 8 limbs of yoga to create a whole being experience. Included are educational pieces related to self help strategies for reducing symptoms while also increasing well being and clarity.

Our intention is to build a sense of community through group discussions with inspiring concussion, TBI, brain health themes intertwined with yogic philosophies

Instructor: Jenna Howe & Meghan Kelly

ZUMBA

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Instructor: Jenna Howe

Live Zoom Training Sessions

FREE for all Camosun students! There is certainly no shortage of free at-home workouts available to us right now… but that’s not the problem. What we need is accountability to actually do them.

Are you struggling to find the motivation to workout at home? We’ve got you!

Train 1:1 or in small groups & receive personalized, 45-minute, total body workouts based on the equipment you have at home.

Email fit@camsun.bc.ca to book your free session.