Drop-ins welcome in many classes. Call 250-370-3602 for details.
5x class pass - $42 ($38 for Camosun students)
Fall punch card now available
Not valid for Essentrics classes
Fall 2019 Lansdowne Fitness schedule September to December
No classes on Stat Holidays (Oct 14, Nov 11)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Early morning | Morning Circuit 7:10-7:55am | AM Yoga 7:05-8am | Morning Circuit 7:10-7:55am | AM Yoga 7:05-8am | ||
| Morning | Essentrics 10–11am $12 drop-in | Essentrics 10–11am $12 drop-in | Kundalini Yoga 9:30-10:45am Drop-in $15 | |||
| Lunchtime | Abs & Stretch* 12-12:25pm | Cardio Blast* 12–12:25pm | Abs & Stretch* 12-12:30pm | Cardio Blast* 12–12:25pm | ||
| Total Body Circuit* 12:30–1:15pm | Employee Yoga 12:30–1:20pm 5 punch card $45 | Total Body Circuit* 12:30–1:15pm | Employee Yoga 12:30–1:15pm 5 punch card $45 | Total Body Circuit* 12:30–1:15pm | Performance Dance 12-1pm | |
| Afternoon | Tai Chi 3-4pm Free | Tai Chi 3-4pm Free | Performance Dance Advanced 1-2:30pm | |||
| Piloxing* 4:30–5:20pm | Zumba* 4:30–5:20pm | Hatha Yoga 4:30-5:20pm | ||||
| Evening | Modern Contemporary 6:30-7:30pm | Urban Dance 1 6-7pm | Sexy Jazz 6-7pm | Hip Hop 1 6-7:30pm | ||
| Modern Contemporary 6:30-7:30pm | Kundalini Yoga 7-8pm | Hip Hop 2 7:30-8:30pm |
Fall 2019 Interurban Fitness schedule September to December
No classes on Stat Holidays (Oct 14, Nov 11)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Morning | |||||
| Lunchtime | Vinyasa Flow* 12:30-1:15pm | ||||
| Afternoon | Zumba 4:30-5:20pm |
*Offered with punch card
Fitness and Recreation
Lansdowne: Young Building, 1st Floor | Interurban: Liz Ashton Campus Centre, 1st Floor | 250-370-3602 | fit@camosun.ca
