Health & Fun

Find a way to exercise that isn’t costly and doesn’t take too much time away from your studies: ride a bike or walk to classes, read while riding an exercise bike, use stairs instead of elevators, etc.
Investigate the Recreation & Athletic services and programs available to all students on both campuses, including fitness, drop-in recreational activities and intercollegiate athletic programs.
Identify health habits that you want to change or eliminate so that you’ll be in shape for success.
Plan your meals and snacks so that you’re able to focus and learn, avoid junk food, keep coffee intake at reasonable levels.
Think about how drugs or alcohol can get in the way of studying and doing well (and affect your budget!).
Talk to family, friends or a counsellor about ways to cope with the natural stress of being a student: you won’t learn effectively if too stressed.

Services for students